Forma logs your lifts and keeps them on your phone. There is no account to create, no analytics, no advertising, and no server — the app has no network layer at all.
What it does
- Log workouts set by set, with a rest timer that keeps counting while you are in another app.
- Build templates and supersets, and fold a finished session back into the template it came from.
- Track personal records, estimated one-rep maxes, training volume and muscle-group balance.
- Watch muscle recovery, scaled by how hard the session was and how much work the week already holds.
- Record body measurements alongside the training log.
- Sync finished workouts to Apple Health, and read back what your watch recorded — entirely optional.
- Import a Strong CSV export, and back up to a folder you choose.
Your data
Everything lives in one file inside the app's own storage. Nothing is collected and nothing is transmitted, which also means nobody holds a copy for you — so Forma gives you both a manual export and an automatic backup to a folder you pick. The privacy policy spells out exactly what is stored and what leaves the device.
Help
Questions and bug reports go to support@hellochango.com, or see the support page for the common ones.